Carbon Health and Performance added an event.
Carbon Health and Performances very own high-intensity circuit training class for all fitness levels is back for the first term of 2018. Term 1 will be 11 weeks, with the last class being run on Wednesday 11th of April.
~Pricing~
Members $55
Non Members $88
Casual class: $10
Mary Ellis, Grace Hunt and 3 others like this
Total Core Training at it's Best
George let me know that his current core training was not doing a lot for him, as things had gotten a bit easy. So I kindly accommodated him with this nasty little total core superset utilizing the Roman Chair.
3 Sets 5 Reps for each exercise. Exercises are: 3-way Medicine Ball Wall Throw and a 3-way Back Extension (each of the 3 movements, per exercise, are completed 5 times, so each set is technically 15 reps)
Warning! these exercises require a good base strength across the entire core, so use with caution or check with one of the Carbon trainers first.
#GeorgeTheRocket #QuestForTheBig6 #TotalCoreTraining #RippinAnaTearin #OutOfTheComfortZone
Alison Tipping, Grace Hunt and 2 others like this
Carbon Health and PerformanceSorry for the double post fam.. I had to redo the audio 😫😪
5 days ago
Emmanuel Nimmo, Alison Tipping and 5 others like this
Ronel Van Den BergBreaking through the wall maybe?
1 week ago · 2
Melville ScottLooks like you are making new legs for your Rudolph the red nosed reindeer cut out that you have at the end of your bed 😂🤣😚
1 week ago · 2
Paul GrahamSomebody been reading 50 shades over the holidays?
1 week ago · 1
Quentin Orr, Westen Dunn and 8 others like this
Season’s greetings Carbonites
First and foremost the team at Carbon would like to say a big thank you to all of our members, for your continued support over 2017.
Carbon gym will be fully accessible as per normal for all gym members over the Christmas and New Year’s period (Yes we are even accessible on all of the public holidays) Thaddeus will be away from the gym from Saturday the 23rd of December and returning on Monday the 8th of January, Leigh will be keeping skeleton hours over the holiday period to make sure the gym is running smoothly, please direct all general and training enquires, issues and concerns to her, she is more than happy to help.
Wishing you all a Merry Christmas and a safe but happy new year, we look forward to continuing to help you with your goals of self-improvement in 2018.
Thanks again
Team Carbon
Christine Peart, Carbon Health and Performance and 5 others like this
Carbon Health and Performance shared Vertex Altitude Training's PBsRus.
Vertex Altitude Training
Hey All. If you want to achieve a personal best performance, prepare for a high altitude trek, or fast-track your calorie burn then you may want to give Vertex a go. Vertex is the little brother of Carbon, and is based in Christchurch Central. All Carbon members get 20% off any program. PBsRus
Our goal is for you to achieve your 'Person Best' performance, whether you are Elite, a Weekend Warrior or just starting out. #PBsRus
Rebekah Orr, Quentin Orr and 3 others like this
Will CarterJane Watson
1 month ago
Hi guys and gals, Leigh here, I just wanted to let you know I am running a Thursday 6pm Full Body Blast class over the next 6 weeks to give those of you the opportunity to continue your health and fitness journey throughout the festive season. I’m aware it’s a busy time of year so instead of having to commit to all 6 sessions I am giving you the opportunity to commit to those you know you will be around to attend and not to those you aren’t.
This also gives people an opportunity to come and try out the class and see if it something they may be interested in continuing when the 2018 term 1 class kicks back off.
Hope you all have a Merry Christmas
Lisa Carroll, Sebastián Torres and 11 others like this
Christine PeartWill probably be able to make the last 3 will confirm when I get back from holidays.
1 month ago · 1
Jess GalbraithKylaandJames Cockrem - keen?
1 month ago · 1
Hi Team, we have had a Casio G-SHOCK watch handed into our lost and found (this thing is pretty fancy). If you believe it is yours please shoot us a message with the color of the watch, so that we can confirm it's yours.
Christie Moore, Katrina Ferguson and 3 others like this
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