Partner workout for Apes Hit tonight.
Everyone smashed it....especially the amount of runningπ♂οΈπ♀οΈthat was involved.
Awesome intensity and encouragement team πͺπ
#redefinelimitsfitness #personaltrainer #pt #fitness #fitnessmotivation #groupfitness #bootcamp #hiit #circuittraining #partnerworkout #rower #cardiofitness #running #intenseworkout ... See MoreSee Less
APES hiit class tonight 6pm at Carbon Health and Performance
Last week of the 5 week block πͺπͺ
Casual visits always welcome @ $12/session (gym members & non members welcome)
Come be a part of an enthusiastic, motivating bunch of people while getting in a great workout π€Έ♀οΈπ€Έ♂οΈ
See you tonight β ... See MoreSee Less
Nice work Ape's π€ΈββοΈποΈββοΈPistol squats and power pulls for days πͺπ
Well done to the APESπ¦ class last night held at Carbon Health and Performance.
Awesome effort from you all, how are those hollow rocks treating you today??
Fantastic to see Diane come along for her first class and absolutely smash it!
Please feel free to review to let others in the community know what we're all about! ... See MoreSee Less
APESπ¦ Tonight 6pm Carbon Health and Performance
$12 casual visit! All welcome, hiit class suited to all fitness levels!
See you tonight π...
Redefine Limits Fitness putting the Ape's to work. Solid work team π€πΌπͺπ½π€ΈββοΈποΈββοΈπClass went off with a π₯ tonight!
Started with a chipper then a partner finisher with some iso holds to complete the night!
Massive effort from you all, well done π
#redefinelimitsfitness #personaltrainer #pt #fitness #fitnessmotivation #groupfitness #bootcamp #hiit #circuittraining #hittworkout #fitnessjourney #strengthtraining #cardio #carbonhealthandperformance ... See MoreSee Less
APES π¦πͺ 6pm tonight at Carbon Health and Performance
The block has started but $12 for a casual session....so come along!!