Call us on: 324 8300

BODY COMPOSITION


Free Heath and Body Composition Testing

FITNESS CONSULTATIONS


Free Programs and Fitness Consultations

OUR OWN EQUIPMENT & CLASSES


In-house Developed Equipment & Classes

OUR OWN DEVELOPED CLASSES


In-house Developed Equipment & Classes

Coming soon to Carbon H&P, Carbon Olympic Weightlifting school. Hi team, in the next few weeks we are looking at running an 8-week Olympic weightlifting course, which will be facilitated by me Thaddeus (certified weightlifting and Sports power coach through the Australian weightlifting federation). The main purpose of this course is to learn the 2 main Olympic lifts, the snatch and the clean and Jerk. At this stage, the weekly classes will be run on Wednesday evenings at 7pm. Olympic Weightlifting school will suit and benefit anyone looking to competently learn the 2 main Olympic lifts, increase their strength, explosive speed, and power. This course will be limited to 8 participants and we are currently seeking expressions of interest. If this course sounds like you get in quick and reserve your spot by either emailing us at info@carbongym.co.nz, calling on 033248300 or send us a message through this post on Facebook. More details to come soon.

NB: Pricing is yet to be confirmed, but to give you an idea the total course will cost around $200 (trust me when I say this is cheap compared to other courses out there) ... See MoreSee Less

View on Facebook

Out with the old and in with the new. New adjustable skipping ropes now on deck. Simply loosen the grub screw and slide the stopper until the rope is at your desired length, tighten the grub screw, then have at it! ... See MoreSee Less

View on Facebook

Freshies from Scorpion Supplements have just landed πŸ’ͺπŸ‹ ... See MoreSee Less

View on Facebook

Ohhh whos your norwex consultant?

3 weeks ago

2 Replies

Avatar

Comment on Facebook

Carbon Health and Performance added 3 new photos.

Time for something new at Carbon......... ... See MoreSee Less

View on Facebook

View on Facebook

Carbon Health and Performance added an event.

Carbon Health and Performances very own high-intensity circuit training class for all fitness levels is back for the first term of 2018. Term 1 will be 11 weeks, with the last class being run on Wednesday 11th of April.
~Pricing~
Members $55
Non Members $88
Casual class: $10 ... See MoreSee Less

View on Facebook

Total Core Training at it's Best
George let me know that his current core training was not doing a lot for him, as things had gotten a bit easy. So I kindly accommodated him with this nasty little total core superset utilizing the Roman Chair.

3 Sets 5 Reps for each exercise. Exercises are: 3-way Medicine Ball Wall Throw and a 3-way Back Extension (each of the 3 movements, per exercise, are completed 5 times, so each set is technically 15 reps)

Warning! these exercises require a good base strength across the entire core, so use with caution or check with one of the Carbon trainers first.

#GeorgeTheRocket #QuestForTheBig6 #TotalCoreTraining #RippinAnaTearin #OutOfTheComfortZone ... See MoreSee Less

Carbon Health and PerformanceSorry for the double post fam.. I had to redo the audio 😫πŸ˜ͺ

1 month ago

Avatar

Comment on Facebook

What are we making at Carbon?
Can’t tell you quite yet, but here is a clue . 🀐😊
... See MoreSee Less

View on Facebook

Breaking through the wall maybe?

1 month ago   ·  2

Avatar

Looks like you are making new legs for your Rudolph the red nosed reindeer cut out that you have at the end of your bed πŸ˜‚πŸ€£πŸ˜š

1 month ago   ·  2

Avatar

Somebody been reading 50 shades over the holidays?

1 month ago   ·  1

Avatar

Comment on Facebook

Carbon Health and Performance added 4 new photos.

Carbon: We like to innovate. πŸ’ͺπŸ»πŸ™‚ ... See MoreSee Less

View on Facebook

View on Facebook

Latest News