Nice work Ape's π€ΈββοΈποΈββοΈPistol squats and power pulls for days πͺπ
Well done to the APESπ¦ class last night held at Carbon Health and Performance.
Awesome effort from you all, how are those hollow rocks treating you today??
Fantastic to see Diane come along for her first class and absolutely smash it!
Please feel free to review to let others in the community know what we're all about! ... See MoreSee Less
APESπ¦ Tonight 6pm Carbon Health and Performance
$12 casual visit! All welcome, hiit class suited to all fitness levels!
See you tonight π...
Redefine Limits Fitness putting the Ape's to work. Solid work team π€πΌπͺπ½π€ΈββοΈποΈββοΈπClass went off with a π₯ tonight!
Started with a chipper then a partner finisher with some iso holds to complete the night!
Massive effort from you all, well done π
#redefinelimitsfitness #personaltrainer #pt #fitness #fitnessmotivation #groupfitness #bootcamp #hiit #circuittraining #hittworkout #fitnessjourney #strengthtraining #cardio #carbonhealthandperformance ... See MoreSee Less
APES π¦πͺ 6pm tonight at Carbon Health and Performance
The block has started but $12 for a casual session....so come along!!
Ape'S H.I.T is back in 2019! Come along and join us and instructor Maegan from Redefine Limits Fitness for Carbon's very own take on High-Intensity group training that is suitable for all levels of fitness.
Our first of 2, 5-week blocks in term 1 will kick off on Wednesday the 30th of January right here at Carbon Gym. Details are outlined below.
Block 1: 5 weeks long - Starting January 30th and finishing up March 6th (no class 6th Feb, Waitangi day)
Block 2: 5 weeks long - Starting March 13th and finishing up April 10th.
Classes Time: 6PM - 7PM.
Cost: $50 per block, $12 per casual visit.
For more info, send us a PM or email us on firstname.lastname@example.org ... See MoreSee Less
Remember a while back we held a flag referendum, to create the unofficial flag of Ellesmere. Not only was our referendum more productive than John Keyβs one, but now the flag has actually become the official flag of Ellesmere.
Carbon Gym would like to say thank you to all of our members for your continued support over 2018. Carbon will be fully accessible as per normal for all gym members over Christmas and New Years. Leigh will be staffing the gym on skeleton hours over this period, so please check out the timetable below, we will be BAU as of Monday the 7th of January 2019.
Wishing you all a Merry Christmas and a safe but happy new year, we look forward to continuing to help you with your goals of self-improvement or New Yearβs resolutions, see you all in 2019. ... See MoreSee Less