Coming soon to Carbon H&P, Carbon Olympic Weightlifting school. Hi team, in the next few weeks we are looking at running an 8-week Olympic weightlifting course, which will be facilitated by me Thaddeus (certified weightlifting and Sports power coach through the Australian weightlifting federation). The main purpose of this course is to learn the 2 main Olympic lifts, the snatch and the clean and Jerk. At this stage, the weekly classes will be run on Wednesday evenings at 7pm. Olympic Weightlifting school will suit and benefit anyone looking to competently learn the 2 main Olympic lifts, increase their strength, explosive speed, and power. This course will be limited to 8 participants and we are currently seeking expressions of interest. If this course sounds like you get in quick and reserve your spot by either emailing us at email@example.com, calling on 033248300 or send us a message through this post on Facebook. More details to come soon.
NB: Pricing is yet to be confirmed, but to give you an idea the total course will cost around $200 (trust me when I say this is cheap compared to other courses out there) ... See MoreSee Less
Out with the old and in with the new. New adjustable skipping ropes now on deck. Simply loosen the grub screw and slide the stopper until the rope is at your desired length, tighten the grub screw, then have at it! ... See MoreSee Less
Carbon Health and Performances very own high-intensity circuit training class for all fitness levels is back for the first term of 2018. Term 1 will be 11 weeks, with the last class being run on Wednesday 11th of April. ~Pricing~ Members $55 Non Members $88 Casual class: $10 ... See MoreSee Less
Total Core Training at it's Best George let me know that his current core training was not doing a lot for him, as things had gotten a bit easy. So I kindly accommodated him with this nasty little total core superset utilizing the Roman Chair.
3 Sets 5 Reps for each exercise. Exercises are: 3-way Medicine Ball Wall Throw and a 3-way Back Extension (each of the 3 movements, per exercise, are completed 5 times, so each set is technically 15 reps)
Warning! these exercises require a good base strength across the entire core, so use with caution or check with one of the Carbon trainers first.
#GeorgeTheRocket #QuestForTheBig6 #TotalCoreTraining #RippinAnaTearin #OutOfTheComfortZone ... See MoreSee Less