My name is Mitch Prendergast and I’m a PT here at Carbon Gym! I love playing rugby, touch and spot of golf in the summer. I have a Certificate in Exercise Level 4 and a Bachelor of Sport and Recreation Management.

My areas of specialisation are Strength and Conditioning, Hypertrophy and Sport Specific Training Programmes. I strive to help my clients reach their full potential both on and off the sports field. Find out more about me and my services at @mp.trainingnz on Instagram and Facebook!”