ApesHIT is an in-house developed group fitness program that is very social yet highly competitive. Having watched other high intensity training programs wreck bodies Apes was developed to be tailored to the individuals fitness level to test your limits but not break you. With Stacy and Thaddeus developing and implementing this program you are in the best hands.
Flip Gymnastics is a gymnastics and freestyle running program developed by Ruth Engles. For further information go to www.flipgymnastics.co.nz